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Are youAARMED to fight MS?
If not, checkout our resources below.
COVID-19 & Multiple Sclerosis
Click on the links below to learn more about COVID-19
and what it means for people living with Multiple Sclerosis.
Latest Data on COVID-19 Vaccinations Race/Ethnicity
Resources & Support During Coronavirus
The Disproportionate Spread of COVID-19 Across Racial & Ethnic Minorities
COVID-19 Vaccine State-by-State Guide
Warm-up Move it for MS
Ruth Reid MS Pilates
MS Active Together Pilates for MS
Simple Seated Exercise Workout for MS
Sitting Exercises/Move it for MS
Decrease Tightness & Spasticity
Low Impact Lying Down Exercises
MS 5 Minute Total Body Stretch
How to Begin Exercising When You Can't Walk Unaided
MS Leg Exercises
MS Foot Drop Exercises
Stretching Exercise Tips
10 min. Wheelchair/Arm Exercises
MS & Strength Training
Fighting MS with Exercise
Exercises for MS - MS Workouts
Improve your Balance & Stability
How to Strengthen your Core/Move More with MS
THE MS FITNESS CHALLENGE MISSION
​David & Kendra Lyons, Founders
"It is the mission of the MS Fitness Challenge to provide guidance and support to people with MS and fitness professionals worldwide in an effort to educate and train them in the benefits of exercise, nutrition and mindset in winning the battle against Multiple Sclerosis. MSFC pays for these programs through the donations of its supporters.
Our main focus is on fitness programs, such as our 12 week fitness events; online training and educational programs; training camps; nutritional counsel; and ongoing motivation for all those who want to change their lives and successfully reach their health and wellness goals despite MS."
Chair Yoga for MS
Floor Yoga for MS
Breathing & Relaxation Yoga for MS
Yoga for MS
MS Yoga Neck & Shoulders
MS Yoga Breathing
MS Yoga Lower Back
Using Yoga for MS Symptom Relief
MS Yoga Balance
Yoga for MS/Managing Fatigue
Adaptive Yoga for MS/Chair Yoga
MS Yoga Core
CLINICAL TRIALS
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Visit the following websites to find
Clinical Trials:
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Moretoms.com
MS.net
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"The African American Experience & MS"
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INTERESTING ARTICLES
Healthline
"MS Research has been ignoring the black community. It's time that changed."
MedPage Today
"African-Americans MS Patients Assessed "
International Journal
of MS Care
"The Experience of African-American Women with MS"
MS Focus Magazine
"Exploring Our Differences: African Americans and MS"
ORGANIZATIONS
ASSOCIATIONS
Above MS
Accelerated Cure Project
American Academy of Neurology
American Black
Chiropractic Association
American Neurological Association
Kaiser Permanente
Linda E. Cardianale MS Center
Med Stanford Edu
Momability
MS Association of America
MS Buddy
MS Cure Fund
MSAA
MSAA Charities
MS Coalition
MS Connection
MS Foundation
MS Lifelines
MS One to One
MS Team Works
MS Views & News
MS World Inc.
My MS Team
MultipleSclerosis.net
Multiple Sclerosis Institute
NAAMS Registry
NMSS
Pediatric MS Centers
pubmed.gov
overcomingms.org
Rare Disorders
The Consortium of MS Ctr.
The Lancet Neurology
The MS MindShift
United Spinal Association
VA MS Centers
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Weill Cornell Medical Neurology
PHYSICIANS
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Find a Physician
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OTHER HELP
Above MS
African American Therapists Directory
Auburn Psychological Wellness
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Bezzy MS
Can Do MS
"Emotional Resilience Series" 2021
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epainassist.com
multiplesclerosis.net
psychology.com
National MS Society
MS Navigators
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Real Talk MS
The MS Mind Shift
Very Well Health
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EXERCISE
David Lyons
"MS Fitness Challenge"
msfitnesschallenge.org
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MS Gym
Maria Rundell
MS Questions???
ARTICLES/PUBLICATIONS
Above MS
American Academy of Neurology
American Black Chiropractic Assoc.
American Neurological Assoc.
Black Health Matters
Kaiser Permanente
Momability
MS Association of America
MS Bucket.com
MS Focus
MS Views & News
MS News
MS News Today
MS Team Works
My MS Team
NAA MS Registry
National Institutes of Health
National MS Society
The Consortium of MS Center
The Lancet Neurology
The MS Mindset
US National Library of Medicine
content/uploads/2018/01/AfricanCaucasian.pdf
Weill Cornell Medical Neurology